Causes of Cold Feet in Senior Citizens

Causes of Cold Feet in Senior Citizens


Under the influence of low air temperature, the blood becomes more dense, viscous. There is a reduction in the muscle fibers of the walls of blood vessels, resulting in disrupted blood flow. It begins to flow only towards the heart and liver, which are the most important organs for life. The same picture can be observed due to water imbalance in the body. In order to avoid serious consequences in cold weather, you should wear warm clothes and shoes. When the temperature of the air is high, you need to drink sufficient amount of water to prevent dehydration.


Cold feet can be the result of a malfunction of the organs of the cardiovascular system. In addition to the effects of low temperatures and lack of moisture, smoking, a sedentary lifestyle, constant stress, and diseases of the heart and brain vessels can lead to vasospasm. Hence, during the rehabilitation period, it is necessary to exclude nicotine and products containing caffeine, maintain a good mood, eat more vegetables and fruits. Following these simple rules will help get rid of cold feet syndrome.

Problems with the endocrine structure:

Due to issues like hormonal imbalance, a number of processes in the body get disrupted including the ones in your endocrine system. As a result, you may experience chronic fatigue and a feeling of constant freezing. To avoid hypothyroidism, it is necessary to consult a specialist in such cases.

Disturbed metabolism:

The constant feeling of coldness in the legs often haunts people suffering from a number of serious diseases, such as diabetes, Raynaud’s syndrome, varicose veins, obesity, which are accompanied by metabolic disorders. All of these issues require suitable treatment and close monitoring by doctors. If the feet get cold regularly, the person feels a clear discomfort. It may even cause cystitis, colds, lead to a violation of the recovery of epidermal cells of the lower extremities. If the feeling of coldness in the foot area is not a consequence of the influence of external factors, we recommend that you seek medical advice immediately.


Another reason for cold legs in seniors can be iron deficiency. In anemia, cold feet syndrome is one of the symptoms. It arises due to insufficient saturation of the epidermis and vessels of the lower extremities with oxygen.

Diseases of the spine:

Cold and numbness of the legs can be the result of pinching nerves in the spine, for example, sciatica and osteochondrosis. The skin of the limbs may also become pale or even become covered with sores. With pinching, there can be such a phenomenon: one leg becomes cold, while the other one remains warm. The patient may suffer from dry skin, painful sensations during movement, forcing him to limp when walking.

Wrong shoes:

In order to quickly and reliably rid yourself of the “icy” feet, it is often enough to simply replace the shoes with a looser and more comfortable one. Find a AARP supplement plan at